Vidalia

 

PARTICIPANTS NEEDED FOR RESEARCH IN ANTHROPOLOGY OF THE SENSES

The Role of the Senses in Alternative Medicine & Spirituality

We are looking for volunteers to take part in a study on how the sensorial dimensions in alternative therapies and in spiritual practices contribute to well-being and healing.

Participating in this study will take between 30-60 minutes and will involve filling out a questionnaire followed by an open-ended interview. The focus of the questions will be primarily on the sensorial aspects that are most important in contributing to your sense of well-being.

For more details about this study, or to volunteer, please contact:

Ornella Hemingway
Sociology and Anthropology Department Concordia University
at
514 497 0757 or
ohemingway@gmail.com

This study has been reviewed and has received ethics clearance from the Research Ethics Committee of Concordia University.

 

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5 Week Prenatal Yoga Course



Monday from 6PM to 7PM

May 29 - June 5 - June 12 - June 19 - July 10

 

Prenatal Yoga is a class series specifically designed for your journey of pregnancy and birth. The classes interweave childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath, mindful movement and meditation will lead you to new discoveries and bring awareness to your mind, body and spirit, and strengthen your connection with your baby.

Cultivate and honor the power and strength that you have within. You possess an innate wisdom that intuitively understands the very natural process of pregnancy and birth. We honor your unique journey and the choices that you take for your pregnancy and birth.

The classes, guided in a calm, peaceful environment will help strengthen the uterus and pelvic floor muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. You will meet and bond with other pregnant women. At the end of the class you will feel calm, confident, refreshed, and deeply connected to your body and to your child. Previous yoga experience is not required and participation can commence at any stage in your pregnancy.

Price: $75 (full 5 weeks)
Drop-in: $18

Contact mrokem@gmail.com or info@vidaliayoga.com to reserve your spot.


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Women Rejuvenating Through Integral Yoga & Journaling for the Soul - Sunday May 28 from Noon to 3pm



Awakening your true potential through holistic practice that includes yoga and soulful writing.

Session includes:

- Pranayama
- Integral Yoga 
- Chanting ( Mantras)
- Journaling writing exercises to lighten your load and celebrate your Life!
- Meditation
- Relaxation
- Tea and healthy snacks

Sunday May 28th
Time - 12h to 15h
At Vidalia Yoga

**Promo** - Bring a friend and get a 10$ off upon registration each! Pay 40,00$ instead of 50,00$

Cost: 50,00$
Please RSVP Limited space available
Registration with Payment either cash or e- transfer to chitraom108@gmail.com

or by Paypal to Manon Wascher
go to www.lifecoached.webs.com (must be done before MAY 28th)


Manon Wascher (Co-Host)

Manon Wascher co-host is a professor, life coach and workshop leader. She teaches communications at LaSalle college. Manon also leads journal-writing circles at McGill, Dawson, and the montreal therapy centre. She has a passion for journaling, yoga and meditation and helping others to live their best life!


Chitra Cicconi (Host)

Yoga has been a big part of my life threw the years of practice explored various styles of Yoga it has and is my life savior. I have learned that teaching is my way of staying connected to the world and to undestand why we are here and who we are has a body. 

My style of teaching is guided by my intuition. My aim is to invite students to explore physical awareness by opening up channels so they feel energised replenished renewed, with the help of the breath, meditation,chanting,physical alignment, toning inner organs and (core) muscle,relaxation by learning to listen to ones body creating union with self and the world.

 


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Kundalini Sadhana by Donation: 
Giving back to the 
NDG Community

donaSEAN

Every Sunday

5:00 AM - 7:15 AM

 

As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Kundalini Sadhana class every Sunday from 5:00 AM to 7:15 AM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.

To register for a class, click here!

For more information about Head and Hands, please visit their website www.headandhands.ca

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