6 Week Prenatal Yoga Course

Monday from 6PM to 715PM

Oct 30 - Dec 4

All participants must be registered in advance by 7pm on Oct 27

Prenatal Yoga is a class series specifically designed for your journey of pregnancy and birth. The classes interweave childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath, mindful movement and meditation will lead you to new discoveries and bring awareness to your mind, body and spirit, and strengthen your connection with your baby.

Cultivate and honor the power and strength that you have within. You possess an innate wisdom that intuitively understands the very natural process of pregnancy and birth. We honor your unique journey and the choices that you take for your pregnancy and birth.

The classes, guided in a calm, peaceful environment will help strengthen the uterus and pelvic floor muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. You will meet and bond with other pregnant women. At the end of the class you will feel calm, confident, refreshed, and deeply connected to your body and to your child. Previous yoga experience is not required and participation can commence at any stage in your pregnancy.

Price: $108 (full 6 weeks)
All participants must be registered in advance by 7pm on Oct 27

Contact or to reserve your spot.


6 Week Postnatal Yoga Course

Tuesday from 11AM to 1215PM

Oct 31 - Dec 5

All participants must be registered in advance by 7pm on Oct 27

Mom and Baby yoga is a gentle yoga class, which offers a nurturing experience for both mom (or dad) and baby. In a flexible atmosphere, the class sessions are divided among time spent on both gentle and strengthening yoga postures for Mom, and also focuses on beneficial yoga and massage for baby.

This 6 week class series is a time for bonding between mother and child. It is also a wonderful opportunity to have fun and have a social experience that brings moms together.

Babies between 2-12 months welcome.

Price: $108 (full 6 weeks)
All participants must be registered in advance by 7pm on Oct 27

Contact or to reserve your spot.


~ Participants needed for research in anthropology of the senses ~

The Role of the Senses in Alternative Medicine & Spirituality

We are looking for volunteers to take part in a study on how the sensorial dimensions in alternative therapies and in spiritual practices contribute to well-being and healing.

Participating in this study will take between 30-60 minutes and will involve filling out a questionnaire followed by an open-ended interview. The focus of the questions will be primarily on the sensorial aspects that are most important in contributing to your sense of well-being.

For more details about this study, or to volunteer, please contact:

Ornella Hemingway
Sociology and Anthropology Department Concordia University
514 497 0757 or

This study has been reviewed and has received ethics clearance from the Research Ethics Committee of Concordia University.


Kundalini Sadhana by Donation: 
Giving back to the NDG Community


Every Sunday
(Please RSVP)
5:00 AM - 7:15 AM


As proud members of the NDG community, we are happy to announce that we will now be offering a weekly "by donation" Kundalini Sadhana class every Sunday from 5:00 AM to 7:15 AM. 100% of the proceeds from this class will be donated to Head and Hands, a local non-profit organization which has been supporting the physical and mental health of youth since 1970.

To register for a class, click here!

For more information about Head and Hands, please visit their website